Quick Clip System: Attached to the end of each Bodylastics 4′ foot elastic bands is a clip that is as secure as it is easy to use. With this Quick Clip System, you can quickly and easily add or remove bands to create heavier or lighter resistance loads, respectively. As such, you are able to challenge each of your muscle groups at its ideal level with under- or over-taxing it.

Door Anchor: This component of the Bodylastics system allows you to attach your bands to any door that has ability to close completely. Whether it’s a closet door, the door to a room, or the front door to your home, you can emulate all of the best workout machine exercises simply by hooking the door anchor to any door and shutting it all the way.

11 inches in length and made of soft foam and nylon webbing, the Bodylastics door anchor is safe for use on all doors. It will not do any harm to your door or door frame. Standing exercises, sitting exercises, laying down exercises – you can accomplish all of them with this versatile door anchor that, once properly placed, is designed to remain safely secure in position.  

Elastic Tubes: The adjustable and smooth Bodylastic bands make optimal use of elastic resistance to achieve innumerable and incomparable benefits in the way your body looks and feels.

As opposed to flat exercise bands which are less effective and easier to snap, Bodylastics uses elastic tubes, each one 4′ in length and varying in thickness in order to create different degrees of resistance. The Bodylastics fitness tubes are all made of the highest quality latex rubber and built with a fully snap-resistant design.

Further, in order to make it as easy as can be to use Bodylastics, the elastic bands are color coded, each color representing a different level of tension.  Changing the level of resistance is really just as simple as clip one or more additional tubes onto or off of the ankle straps or handles you’re using. Combining the elastic bands so, you get 15 different levels of resistance in the Basic set and 31 different resistance levels available in the Max Tension set.

Handles & Ankle Straps: With both handles and ankle straps included, you are able to work out all parts of both your upper and lower body. And both the handles and ankle straps are built to be as soft and comfortable to the touch as they are easy to grip as they are safe, sturdy, durable, and reliable.