Get Your Own Super Strong Man Bodylastics Edition NOW!

Number 81 himself endorses these versatile, lightweight exercise bands, which he reports is part of his regular training program and is responsible for helping him increase his speed and strength like no other exercise system he’s seen.

Each color-coded band represents a different resistance level (or “weight). Bands come with simple carabiner-style clips on each end for easy and secure attachment to handles, ankle straps, and a door anchor – allowing users to simulate pretty much any weight machine exercise they can do in a typical gym. Use bands by themselves or in combination in order to get just the right resistance level you need for each muscle being exercised.

The 76-page manual included with purchase (and corresponding SBU – Strength Band University – video website to which all TO Bands buyers are granted free access) provides an array of workout options that range in focus from:
•    one’s strength and ability level
•    to the specific muscle groups one is interested in working out
•    to special regimens designed for athletes in certain sports (baseball, golf, tennis, bodybuilding, etc.)
•    to programs specifically for toning or strengthening to circuit training workouts that incorporate both

Athletes like Terrel Owens aren’t the only ones using this system. Apparently the U.S. Military and S.W.A.T. team personnel also incorporate the Bodylastics TO Bands in with their training.

The TO Bands Super Strong Man Edition comes with everything included in the regular Bodylastics package, plus:
•    2 extra bands, worth 30 lbs. of extra resistance each
•    a special TO travel bag
•    the Terrell Owens Workout & Diet Guide.

TO Bands currently run for $99.81.
Get Your To Bands NOW!

What do personal trainers use to train themselves? Click here to find out..

You can perform over 140 of the most popular exercises that you might do at the gym with the Bodylastics system. Wow!  No wonder they are considered versatile. And the greatest thing is that there are detailed instructions included for men and women of any age or ability.

Bodylastics kits come in three tension weights and are very cost effective. A complete basic tension system that gives up to 44 pounds of resistance per side can be purchased for less than $50.00. That beginning system comes with five resistance bands, handles, ankle straps, door attachment, instruction manual and carrying case. When you have conquered the beginning system, the next Bodylastics kit is considered to be the max tension system. It has the same equipment, but the tension raises to 67 pounds per side. There is one more complete Bodylastics system known as the super strong man. With up to 127 pounds of resistance per side, I can’t imagine that anyone would ever outgrow its capabilities. Even if you purchase all three systems, you will have less than $200.00 invested in your fitness program.

The Bodylastics instruction manual is one of the best around. You can also watch programs on the Internet or purchase a DVD to help you workout.

The Bodylastics system has prepared workouts for your back, arms, chest, abs, legs and shoulders. They show you how to build muscle and tone up or how to prepare for a particular sport. The Bodylastics system is also a good tool when rehabilitating from an injury.

I can’t say enough about the Bodylastics system. I’m hooked. Give it a try – I bet you will get hooked too.

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The basic premise of this workout is a combination of alternating resistance training with the Bodylastics bands and cardiovascular exercise of the user’s choosing in rapid succession, free of breaks or pauses between each. Done properly, a full Bodylastics circuit training workout should take all of 10 minutes.

To reiterate: unlike most other home gym workouts (including most other Bodylastics programs) the amount of time taken between each exercise, resistance and aerobic alike, must be kept to an absolute minimum in order to achieve maximum desired effects.

Before describing the Circuit Training workout in detail, there is one last tip you must keep in mind. Anytime you undergo a Circuit Training workout, you should always allow for:
•    5 minutes of warm-up time before starting, and
•    5 minutes cool-down time after completion

These can be in the form of:
•    walking in place
•    riding an exercise bike
•    using a treadmill
•    performing jumping jacks

This warm-up and cool-down time is essential in conditioning the body to most effectively and healthily integrating the benefits of the workout while minimizing the chances of strain, injury, cramping, or later stiffness and soreness.

The Circuit Training routine is comprised of 17 exercises:
•    9 Bodylastics exercises, broken up by
•    8 30-second cardio/aerobic sessions

This constitutes a single “circuit” which may then be repeated 1 or 2 more times, with the ultimate goal of being able to perform 3 complete circuits total with no breaks in-between and the most advanced of the listed cardio options for each 30-second aerobic set.

Those cardio/aerobic options are as follows:
•    for Beginners: walking in place
•    for Intermediate users: jogging in place or doing jumping jacks
•    for Advanced users: jumping from side-to-side or forward and back with your feet together

With all that in mind, now, here is the format of a single Bodylastics Circuit Training Program “circuit” (along with the muscle groups benefited from each exercise):
1.    Traditional Squat (upper legs)
2.    30-seconds cardio/aerobics
3.    Bent Over One-Arm Row (back)
4.    30-seconds cardio/aerobics
5.    Lunge (upper legs)
6.    30-seconds cardio/aerobics
7.    Standing One-Arm Triceps Extension (triceps/arms)
8.    30-seconds cardio/aerobics
9.    Standing Biceps Curl (biceps/arms)
10.    30-seconds cardio/aerobics
11.    Standing Lateral Raise (shoulders)
12.    30-seconds cardio/aerobics
13.    Resisted Pushup (chest)
14.    30-seconds cardio/aerobics
15.    Laying Back Extension (back/specif. the muscles bordering the spine)
16.    30-seconds cardio/aerobics
17.    Crunch (abdominals)

You should be aiming for 15 reps per exercise.

Perform this Circuit Training routine 3-5 times each week and just watch how fast you reshape your body into the toned and sculpted design you’ve only ever dreamed of having.

One of the greatest benefits of the Bodylastics Circuit Training Program is that it supports the hectic lifestyle most people deal with nowadays, allowing for a full body workout, incorporating both strength training and cardiovascular exercise, in less time than it takes for a commercial break on TV.

Resistance band exercises are quickly replacing traditional free weights due to the facts that resistance band exercises offer smoother reps, less injury and more convenience to their free weight counterparts.

Bodylastics uses elastic tubes that create resistance when they’re stretched. Bowflex uses what it calls a “Compound Resistance System” with power rods that create resistance when they’re bent, like the way an archer pulls back on a bow to fire an arrow. Also like a bow and arrow, the Bowflex power rods are bent not directly by the hands but by a system of cables, wheels, and pulleys to which they’re connected.

The downside of the Bowflex system is the resistance is uneven (whereas you can adjust the level of resistance with the Bodylastics tubes), the fly wheel doesn’t turn smoothly, making for a rough and unsupported feeling while working out (whereas movement and control with the Bodylastics elastic tubes couldn’t be smoother and easier), and the Bowflex machine is big and heavy and takes up lots of space (whereas the Bodylastics sets are none of those things).

Bodylastic vs. Crossbow

Platinum Crossbow also uses power rods like those of the Bowflex system. Therefore all of the differences listed above between Bodylastics and Bowflex apply to this comparison as well. There is no substitute for generating resistance by pulling directly against the source of resistance and not through a series of cables, flywheels, and pulleys.

What do personal trainers use to train themselves? Click here to find out..

What do personal trainers use to train themselves? Click here to find out..

Quick Clip System: Attached to the end of each Bodylastics 4′ foot elastic bands is a clip that is as secure as it is easy to use. With this Quick Clip System, you can quickly and easily add or remove bands to create heavier or lighter resistance loads, respectively. As such, you are able to challenge each of your muscle groups at its ideal level with under- or over-taxing it.

Door Anchor: This component of the Bodylastics system allows you to attach your bands to any door that has ability to close completely. Whether it’s a closet door, the door to a room, or the front door to your home, you can emulate all of the best workout machine exercises simply by hooking the door anchor to any door and shutting it all the way.

11 inches in length and made of soft foam and nylon webbing, the Bodylastics door anchor is safe for use on all doors. It will not do any harm to your door or door frame. Standing exercises, sitting exercises, laying down exercises – you can accomplish all of them with this versatile door anchor that, once properly placed, is designed to remain safely secure in position.  

Elastic Tubes: The adjustable and smooth Bodylastic bands make optimal use of elastic resistance to achieve innumerable and incomparable benefits in the way your body looks and feels.

As opposed to flat exercise bands which are less effective and easier to snap, Bodylastics uses elastic tubes, each one 4′ in length and varying in thickness in order to create different degrees of resistance. The Bodylastics fitness tubes are all made of the highest quality latex rubber and built with a fully snap-resistant design.

Further, in order to make it as easy as can be to use Bodylastics, the elastic bands are color coded, each color representing a different level of tension.  Changing the level of resistance is really just as simple as clip one or more additional tubes onto or off of the ankle straps or handles you’re using. Combining the elastic bands so, you get 15 different levels of resistance in the Basic set and 31 different resistance levels available in the Max Tension set.

Handles & Ankle Straps: With both handles and ankle straps included, you are able to work out all parts of both your upper and lower body. And both the handles and ankle straps are built to be as soft and comfortable to the touch as they are easy to grip as they are safe, sturdy, durable, and reliable.

Bowflex, Total Gym and even Bally’s have a $50 alternative – Bodylastics!

Lower Body:

Replicate squatting exercise by position the Bodylastic elastic tubes beneath your feet then squatting down and gripping the handles at the level of your shoulders. As you slowly begin to stand erect, your leg muscles will feel the resistance caused by your whole body pushing up against the tension of the bands.

Taking out the door anchor again, this time position it beneath a door that, once again, can be shut completely. Next attach the Bodylastic band or bands you’ll be using to your ankle straps then fitting your ankles into the straps. From here you have a number of options.

You can exercise your hamstrings by lying down on your stomach with your head facing into the room, feet by the door, and beginning to slowly and deliberately curl your legs up towards your buttocks.

The frontal muscles of your legs you can also work out with the door anchor in this position by simply standing facing your door and lifting your legs, one at a time obviously, in an angle to the back and side. For extra support, you can put a chair in front of you to hold onto in order to better maintain your balance.