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The Home Gym with attitude! Terrell Owens System by Bodylastics

Bowflex, Total Gym and even Bally’s have a $50 alternative – Bodylastics!

Lower Body:

Replicate squatting exercise by position the Bodylastic elastic tubes beneath your feet then squatting down and gripping the handles at the level of your shoulders. As you slowly begin to stand erect, your leg muscles will feel the resistance caused by your whole body pushing up against the tension of the bands.

Taking out the door anchor again, this time position it beneath a door that, once again, can be shut completely. Next attach the Bodylastic band or bands you’ll be using to your ankle straps then fitting your ankles into the straps. From here you have a number of options.

You can exercise your hamstrings by lying down on your stomach with your head facing into the room, feet by the door, and beginning to slowly and deliberately curl your legs up towards your buttocks.

The frontal muscles of your legs you can also work out with the door anchor in this position by simply standing facing your door and lifting your legs, one at a time obviously, in an angle to the back and side. For extra support, you can put a chair in front of you to hold onto in order to better maintain your balance.